English
မြန်မာ
How do you live in an environment where you feel bullied?
"1) Leave that environment. This is the main point. As long as you can't leave that environment, it...
"1) Leave that environment.
This is the main point. As long as you can't leave that environment, it will always be Snowshoe in your mind. Besides that, you look like a useless person. You tend to act like you're not getting anywhere, so your self-confidence can gradually decrease and you may even start to feel inferior. For that, the most important thing will be to leave that environment as soon as possible. The other points are points that you should live in so as not to be distracted as much as possible while you still can't leave.
2) Ignore it.
Whether they treat you like a joke or not. react as if everything you've done is useless; Let it be mocked; When you're treated like an invalid, don't let it get to your head. When you think about the behavior in your head that those people have done to you, the feelings will begin to form in your mind. The more you feel, the more you will feel that you cannot respond. So don't let everything they do get into your head. If they come in, remind yourself that they are bothering you. The more it gets into your head, the more you hide it from time to time. Don't think about it.
3) Be a stone pillar.
If you want Kyaktai, you smile at Kyaktai and he is calm. Kyauktai is calm. What I want to say is that no matter what they do to you from the sidelines, you don't react like a rock. They do whatever they do when you don't react. Everything they do to you will vanish into thin air. It's not about reacting on the surface, it's about asking your heart to not feel for their behavior. You don't know without them. You don't even feel their smile. Everything they do will have no effect if you don't react in time and feel nothing.
4) Change your focus.
When you live in that environment, you can't rely on your senses. When there is nothing to focus on, he tends to focus on everything he sees around him. Add to focus. Then those things came to my mind and I was angry, I will be depressed, The negative effects of being small will drag you down. So, before you can leave that toxic environment, change the focus of whatever they're giving you. Either I focus more on work, I read when I'm tired, Either cleaning the other room or Whether you are using the phone or Listen to music or force your attention to focus on something. For example, solving puzzles such as reading Do things like playing quiz games.
5) Try harder to improve your skills.
Everything you do is useless because they think less of you. It is not valid. In other words, you don't want to be ahead of them, because you don't want them to lose your ability. You want to lose confidence in yourself and become so depressed that you can't really focus on anything. To get over it is to try and show them a situation they don't want. If they don't want you to be better than them, try harder to be better. That's why they always ask you how you can show your ability to get rid of the negative thoughts. Focus on what you can do to improve your skills. Focus on developing skills that will sharpen your skills. To be more accurate at work, Making work more productive, Try harder to show your skills to the boss somewhere higher than them. They will attack you when you can't stand them. will be jealous, If you reach a place far ahead of them, they will embrace you and give you a place. That's why you consider those people as having different EQ / IQ from you and don't react or feel whatever they do and focus only on improving your skills. Only show results that are really effective. Let me try to make it happen with an old mouth.
If you want to fail, try to be more successful, and don't give up."
This is the main point. As long as you can't leave that environment, it will always be Snowshoe in your mind. Besides that, you look like a useless person. You tend to act like you're not getting anywhere, so your self-confidence can gradually decrease and you may even start to feel inferior. For that, the most important thing will be to leave that environment as soon as possible. The other points are points that you should live in so as not to be distracted as much as possible while you still can't leave.
2) Ignore it.
Whether they treat you like a joke or not. react as if everything you've done is useless; Let it be mocked; When you're treated like an invalid, don't let it get to your head. When you think about the behavior in your head that those people have done to you, the feelings will begin to form in your mind. The more you feel, the more you will feel that you cannot respond. So don't let everything they do get into your head. If they come in, remind yourself that they are bothering you. The more it gets into your head, the more you hide it from time to time. Don't think about it.
3) Be a stone pillar.
If you want Kyaktai, you smile at Kyaktai and he is calm. Kyauktai is calm. What I want to say is that no matter what they do to you from the sidelines, you don't react like a rock. They do whatever they do when you don't react. Everything they do to you will vanish into thin air. It's not about reacting on the surface, it's about asking your heart to not feel for their behavior. You don't know without them. You don't even feel their smile. Everything they do will have no effect if you don't react in time and feel nothing.
4) Change your focus.
When you live in that environment, you can't rely on your senses. When there is nothing to focus on, he tends to focus on everything he sees around him. Add to focus. Then those things came to my mind and I was angry, I will be depressed, The negative effects of being small will drag you down. So, before you can leave that toxic environment, change the focus of whatever they're giving you. Either I focus more on work, I read when I'm tired, Either cleaning the other room or Whether you are using the phone or Listen to music or force your attention to focus on something. For example, solving puzzles such as reading Do things like playing quiz games.
5) Try harder to improve your skills.
Everything you do is useless because they think less of you. It is not valid. In other words, you don't want to be ahead of them, because you don't want them to lose your ability. You want to lose confidence in yourself and become so depressed that you can't really focus on anything. To get over it is to try and show them a situation they don't want. If they don't want you to be better than them, try harder to be better. That's why they always ask you how you can show your ability to get rid of the negative thoughts. Focus on what you can do to improve your skills. Focus on developing skills that will sharpen your skills. To be more accurate at work, Making work more productive, Try harder to show your skills to the boss somewhere higher than them. They will attack you when you can't stand them. will be jealous, If you reach a place far ahead of them, they will embrace you and give you a place. That's why you consider those people as having different EQ / IQ from you and don't react or feel whatever they do and focus only on improving your skills. Only show results that are really effective. Let me try to make it happen with an old mouth.
If you want to fail, try to be more successful, and don't give up."
