"When you get angry, there is physical damage. When you get angry, the body reacts by attacking again. Other emotions include excitement, anxiety, and fear. Stress hormones like adrenaline and cortisol are released in the body. The brain sends blood through the gut to the muscles, physically prepared, and urges the anger to explode. The heart rate, blood pressure, breathing rate increases, and the body temperature rises. The skin becomes red. At that time, the mind He was very sensitive and focused only on getting angry.
Anger can cause health problems.
Stressful compounds flow throughout the body, causing you to lose control of your anger and take a toll on your body in different ways.
Some are temporary, while others are chronic in nature. When angry
Headache
Digestive problems such as stomach ache
Insomnia
Anxiety
Depression
High blood pressure
Stroke
Possible heart attack
It can cause health problems such as skin allergies.

I have written an article on how to control anger. Are you angry with yourself? If you are angry, you should reexamine whether you regret doing things you shouldn't have done. When I get angry, I find that it is really effective to follow and practice how to divert my mind as much as possible to avoid things that shouldn't happen due to anger.

You can read an article on how to control anger from this link.
https://www.facebook.com/BaWa101/posts/2431273067144940?__xts__%5B0%5D=68.ARC4pIawLye5alFwvw01OgERlgrRo2ZvEOLbVfo9heXVw60BcruVDjAjfqNInY0x-I36bU9PlliBV3ewXlkXzl1LsvfpMIP1Et7Oms-O wPll58gYWKB4P-jgtpRZd0KYT8KsZih9xXYXtDXqHwuy1HSzER8TSBdERGDe8h7bY8lUPBFGG06bRzk1aWMGPmcbMqoz8R8Sez4-nnxIwx8JyLFB34x0EQm9xWQesJ3fhF7KnpbIR21q5Eylxrjk-Ha4YpDF_ui Yh-uh2p-JG_56dh8MO6va9fUsOzB9BSWDrPv8PNqFF4J9WLrdLAtbGAHSm4mXRATB5JMd-zsZhIzUQa7WBSYH&__tn__=K-R
Translated from https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people”