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During the Covid period, the foods you should eat to strengthen your immune system
1) Foods rich in Omega 3 fatty acids Nuts such as walnuts, fatty fish, soya beans, chia seeds and fl...
1) Foods rich in Omega 3 fatty acids
Nuts such as walnuts, fatty fish, soya beans, chia seeds and flaxseeds. Oily fish are rich in Omega 3 fatty acids. Omega 3 fatty acids reduce inflammation in the body and keep the heart healthy. It is a type of nutrition that should be consumed daily for the elderly.
2) Calcium rich foods
Calcium is necessary for healthy bones. Osteoporosis It's important not to fall off. Apart from that, it is said that calcium can control blood pressure. Milk and milk products Eating can get calcium.
3) Foods rich in fiber
As we age, the digestive system deteriorates. When the walls of the digestive tract are thick, it makes it difficult for food to move. Then I became constipated. Eating nutritious foods can help alleviate this problem. Beans green vegetables, Eating fruits can provide fiber.
4) Foods rich in iron
Iron is useful for the production of hemoglobin. It also sends oxygen to the lungs and other parts of the body. When there is not enough iron, oxygen cannot reach the parts of the body. Then fatigue easily, Shame, Depletion of energy. That's why all kinds of beans are full of iron. seeds green vegetables, Eat etc.
5) Foods rich in Vitamin C
Everyone knows that foods rich in vitamin C strengthen the immune system. It can repair the tissues in the body and absorb iron, Useful for teeth and bone strength. Elderly people need more things, so peppers rich in Vitamin C, green flowers lemon Banana You can eat strawberries etc.
Nuts such as walnuts, fatty fish, soya beans, chia seeds and flaxseeds. Oily fish are rich in Omega 3 fatty acids. Omega 3 fatty acids reduce inflammation in the body and keep the heart healthy. It is a type of nutrition that should be consumed daily for the elderly.
2) Calcium rich foods
Calcium is necessary for healthy bones. Osteoporosis It's important not to fall off. Apart from that, it is said that calcium can control blood pressure. Milk and milk products Eating can get calcium.
3) Foods rich in fiber
As we age, the digestive system deteriorates. When the walls of the digestive tract are thick, it makes it difficult for food to move. Then I became constipated. Eating nutritious foods can help alleviate this problem. Beans green vegetables, Eating fruits can provide fiber.
4) Foods rich in iron
Iron is useful for the production of hemoglobin. It also sends oxygen to the lungs and other parts of the body. When there is not enough iron, oxygen cannot reach the parts of the body. Then fatigue easily, Shame, Depletion of energy. That's why all kinds of beans are full of iron. seeds green vegetables, Eat etc.
5) Foods rich in Vitamin C
Everyone knows that foods rich in vitamin C strengthen the immune system. It can repair the tissues in the body and absorb iron, Useful for teeth and bone strength. Elderly people need more things, so peppers rich in Vitamin C, green flowers lemon Banana You can eat strawberries etc.
