English
မြန်မာ
How to live stress-free during COVID _ 19?
"1) Think about protecting yourself as much as possible. This is a must at this time. Some have to t...
"1) Think about protecting yourself as much as possible.
This is a must at this time. Some have to take time off from work. becoming unemployed, Work from home, Or I still have to go to work, etc., no matter what the situation is. Remind me that the number one priority right now is your health. I will protect myself as much as I can for my own good health, Take care of your immune system, (I have seen it over and over again, so I won't go into detail about how to strengthen your immune system with defense methods.) That's why now remind yourself, "It's not because I'm miserable, It's not because I'm depressed, It can't be because I'm stressed," etc. sleep 00 to wash hands Encourage yourself to stay home as much as possible.
2) Skip the stressful news if it is not valid.
Now it's the people spreading false information and propagandists. Those who want to be Sally by taking like & share, are aware of all kinds of misinformation, Seeing all kinds of news, such as unconfirmed news, can make you more miserable. That's why you only watch the right kind of news at the right time. The rest of the time, don't believe everything you see. If it's causing you stress, take a break from Facebook. If not, I'm worried about watching all kinds of news. Being angry and worrying about bad deeds is enough to give you a heart attack.
3) Do things that calm you down.
Yoga or quizzes reading, Do something you like, such as sitting and meditating. Know yourself according to your state of mind; Are you too stressed? Are you too worried, etc. When you feel that something is not right in your mind, change your focus to something that calms your mind.
4) Cultivate the mindset to face everything to be the best it can be.
This spirit is most needed now. Make up your own mind. Prepare your mind to anticipate the worst and prepare for the best. No matter what the situation, you should be prepared to fight back. You have to protect yourself with the intention of protecting yourself as best as possible. Worrying about every situation and not being prepared leads to failure. Don't worry too much, cultivate the spirit of calmly facing the best of everything that happens.
5) Do more relevant religion.
It's not a crowd like a religious prayer. Try to do what you believe in as much as you have time. to prevent disease Not to protect you, but to let you have peace of mind. When you do what you believe in regularly, you become confident in yourself. At least it calms me down. For example. meditation, A kind of bead mind.
Therefore, if you are suffering from stress due to COVID-19, read the points above and try to live comfortably. Calm your mind. You need to be calm in order to prepare for the best for the worst. We can all fight together. Let's be strong."
This is a must at this time. Some have to take time off from work. becoming unemployed, Work from home, Or I still have to go to work, etc., no matter what the situation is. Remind me that the number one priority right now is your health. I will protect myself as much as I can for my own good health, Take care of your immune system, (I have seen it over and over again, so I won't go into detail about how to strengthen your immune system with defense methods.) That's why now remind yourself, "It's not because I'm miserable, It's not because I'm depressed, It can't be because I'm stressed," etc. sleep 00 to wash hands Encourage yourself to stay home as much as possible.
2) Skip the stressful news if it is not valid.
Now it's the people spreading false information and propagandists. Those who want to be Sally by taking like & share, are aware of all kinds of misinformation, Seeing all kinds of news, such as unconfirmed news, can make you more miserable. That's why you only watch the right kind of news at the right time. The rest of the time, don't believe everything you see. If it's causing you stress, take a break from Facebook. If not, I'm worried about watching all kinds of news. Being angry and worrying about bad deeds is enough to give you a heart attack.
3) Do things that calm you down.
Yoga or quizzes reading, Do something you like, such as sitting and meditating. Know yourself according to your state of mind; Are you too stressed? Are you too worried, etc. When you feel that something is not right in your mind, change your focus to something that calms your mind.
4) Cultivate the mindset to face everything to be the best it can be.
This spirit is most needed now. Make up your own mind. Prepare your mind to anticipate the worst and prepare for the best. No matter what the situation, you should be prepared to fight back. You have to protect yourself with the intention of protecting yourself as best as possible. Worrying about every situation and not being prepared leads to failure. Don't worry too much, cultivate the spirit of calmly facing the best of everything that happens.
5) Do more relevant religion.
It's not a crowd like a religious prayer. Try to do what you believe in as much as you have time. to prevent disease Not to protect you, but to let you have peace of mind. When you do what you believe in regularly, you become confident in yourself. At least it calms me down. For example. meditation, A kind of bead mind.
Therefore, if you are suffering from stress due to COVID-19, read the points above and try to live comfortably. Calm your mind. You need to be calm in order to prepare for the best for the worst. We can all fight together. Let's be strong."
