Just go as normal, Even if you can just eat and keep calm, the pressure will still be there. The sense of being a human being....necessary...isn't it an old ghost? So I don't want to feel the pressure. The more you don't want to accept the pressure... the more stressed you are. Although small stressors can be cured
"My life can't be like everyone else..." Thoughts like "I haven't received the letters yet..." "The work is not done yet..." "The work is so unpleasant..." "Is it enough to spend this month..." "I spent money because of bad health." In the long run, when we are stressed by various pressures, we always think about this, and when we don't try to solve it, stress can lead to diseases. Through that, mental illness such as depression can get worse and even lead to death.
The most common stress on people is health issues, Surveys show that it is because of financial issues and work issues. Regardless of the pressure, trying to defy it is a job of survival.
That's why here are some ways to reduce stress as much as possible.
1) Try to avoid unnecessary stress.
When you have to do something you don't want to do, it takes time for you to do other work. spend money Tired people If you are stressed, try to deny it clearly. What you really need for yourself, Only finish what you really need to do. Don't get caught up in things that really don't matter and put off the important things. That's unwanted stress. Be sure to manage your time. Wasting time to be free can lead to more stress without getting things done.

2) Accept what you cannot change.
When the weather is hot, The fire also failed, and so on. Don't stress about car shutdowns. These are things I can't fix, Just think that you can't because you can't control it. If you can change life's problems, change them immediately. If you can change, prepare your mind to accept it as it is. It relieves stress and makes you less irritable. For example, if your parents get divorced, you don't want them to divorce. But you can't control it. I just went to see my father's house. Being able to love them inside is a task that you can control. Do what you can. Accept what you can't do. That's lightness.

3) Give yourself time to relax and have fun.
to watch funny movies to go for a walk in the park Time to meet friends is also necessary in human life. As you need time to get through your stressful day, You should also give time to relax those stresses. (I'm not talking about sitting at a beer bar like every day with friends) Rewatching funny things, Watching a comedy. Walking in the breeze Exercise, etc.

4) See the positive side.
The bad things in your life When faced with stress, try to think of the situation in a positive way. Act and think; Try making it funny. Little by little, positive thinking will become a habit. When you feel like you can't do anything when you are faced with bad things, you can't do anything about it. Think back to how you overcame adversity. Think again. What used to be a problem... now it's funny.
5) Take care of your health.
When you are stressed, you may not take care of your health. When you are not healthy, you are stressed again. Therefore, pursue health. Make time for regular exercise. I can't do much, whether it's early in the morning, Half an hour or so in the evening Walk for about an hour. When you exercise, stress is relieved.
Try to cut down on sugary and caffeinated foods. smoking alcohol betel nut Stop taking medications. They directly erode health.
6) Eat healthy foods.
In particular, eat foods that can relieve stress. blueberries Fatty fish (salmon), avocado, sweet potato Orange, green vegetables dark chocolate; Foods like nuts and seeds can help relieve stress.

If you live as described, you will be able to minimize stress in a stressful human life. Let's all reduce the pressure. #BAWA101