1) Learn to say "no".
You have the right to reject some things that are not selfish and that will affect you in various ways. That's rude behavior, not harsh words. Let yourself refuse to do things that are convenient for you. See if it's a comfortable situation even if someone else does it instead of you. If you don't do it and someone else can do it, you should reject it. That will give you more time to do what you want to do in your life. That will make your life more enjoyable.

2) Take care of yourself again.
Take care of yourself again. Prioritize yourself over others. Love you more. We are all overworked. Because of that, they tend to be stressed. So take care of your health. If it's healthy for you, eat whatever you want. If you want to wear clothes that are reasonable with your income, buy and wear them. Keep yourself happy. Take care of yourself again.

3) Write down what you want to do.
Write down the little things you want to be and tick off when you can make it happen. That will tell you how many things you can do. You will also be surprised and happy with your performance. Even if you can't do a lot, make each one happen. The more you can accomplish, the happier you will be.

4) Exercise daily.
A lot of work is a common saying. But try to make it an exercise once a day. It improves your mood. Being active creates a sense of positivity. Try to exercise regularly between 35 and 55 minutes a day. You will feel happier.

5) If your head is too busy, try going on short trips.
Even if you can't go on a long trip because of work, go on short trips. Without thinking about all your issues. It can refresh your mind and spirit.

6) Get 00 sleep.
Sleep time is also important. What about lack of sleep mental health? It affects your health. You should sleep at least 8 hours a night. Sleep should also be regular.
Try to follow these simple and easy things and try to enjoy your life.
Translated from the link https://themindsjournal.com/learn-the-art-of-enjoying-life-with-these-6-helpful-tips/