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How do you control your overthinking self?
"Overthinking can lead to stress. You can be stressed about good things, and you can be stressed abo...
"Overthinking can lead to stress. You can be stressed about good things, and you can be stressed about bad things. The good thing is that if you hear that your salary will be increased at the end of the month, you will think, "It would be good if I was on the salary increase list." Then, because of the salary increase, you will be driven to do what you want to do, what to buy, what to eat, etc. In fact, at the end of the month, you will not be on the salary increase list. As you expected What will happen to you? If you don't think ahead, nothing will happen, but now everything you imagine will happen I will only be left reading the anger.
That's why I say overthinking is bad. It increases stress, When stress increases, other ailments may follow. Here are 5 key ways to control overthinking.
1) You need to know yourself.
The main thing is to know yourself. In an event, are you the one who thinks first, If you want to be something without thinking, you will think about it later...you have to reexamine yourself. In one case, a boy younger than me left the house on a bicycle. If you go to the market and ask to buy something, if you don't think too much, this incident has stopped here.
But if you are someone who tends to overthink things, is it taking too long to reach for your wallet while shopping in the market? Or did a car and a bicycle collide on the road? Or is it taking a long time because I haven't shopped and kicked the ball in the soccer field? If you keep thinking about things that you don't know will happen, you are definitely an overthinker.
2) Try to forget.
If you know yourself like that, you will have to fix it. What about the thoughts you were thinking about in the above incident that made you worry? What about things that make you angry? I'm worried about everything. It's still just a sample, though. I haven't really thought about it yet. Even there, if you are suffering from all kinds of emotions, in fact, someone who thinks too much like that can inevitably get a heart disease one day or another. That's why if you know yourself, when you start to think like that, "It's not good to think too much." It's not like anything. "It's good not to think" and so on. Cut off the thought. Stop thinking at all.
3) Change your focus.
something else to do or watching TV, reading, Doing something else will make you forget the thoughts you were thinking in the first place. When I forget, I don't think about it anymore. If you don't think about it, the consequences are no longer possible.
4) Meditate.
Meditation calms your mind. If you are anxious about what has yet to happen, meditate. When you calm down, you don't think about anything else. That means you can control your overthinking.
5) Do some sport.
Doing yoga can improve your concentration. Or do some other sport. When you sweat, your mind will feel lighter. It's the sense that your mind is forced to burst into sport. Or go outside and get some fresh air. Or go for a walk. Thinking ahead and heavy in the mind, Worries will be relieved.
Now...don't forget to do the above points. And when you start thinking about something that hasn't happened yet, remind yourself to stop the thought. #BAWA101"
That's why I say overthinking is bad. It increases stress, When stress increases, other ailments may follow. Here are 5 key ways to control overthinking.
1) You need to know yourself.
The main thing is to know yourself. In an event, are you the one who thinks first, If you want to be something without thinking, you will think about it later...you have to reexamine yourself. In one case, a boy younger than me left the house on a bicycle. If you go to the market and ask to buy something, if you don't think too much, this incident has stopped here.
But if you are someone who tends to overthink things, is it taking too long to reach for your wallet while shopping in the market? Or did a car and a bicycle collide on the road? Or is it taking a long time because I haven't shopped and kicked the ball in the soccer field? If you keep thinking about things that you don't know will happen, you are definitely an overthinker.
2) Try to forget.
If you know yourself like that, you will have to fix it. What about the thoughts you were thinking about in the above incident that made you worry? What about things that make you angry? I'm worried about everything. It's still just a sample, though. I haven't really thought about it yet. Even there, if you are suffering from all kinds of emotions, in fact, someone who thinks too much like that can inevitably get a heart disease one day or another. That's why if you know yourself, when you start to think like that, "It's not good to think too much." It's not like anything. "It's good not to think" and so on. Cut off the thought. Stop thinking at all.
3) Change your focus.
something else to do or watching TV, reading, Doing something else will make you forget the thoughts you were thinking in the first place. When I forget, I don't think about it anymore. If you don't think about it, the consequences are no longer possible.
4) Meditate.
Meditation calms your mind. If you are anxious about what has yet to happen, meditate. When you calm down, you don't think about anything else. That means you can control your overthinking.
5) Do some sport.
Doing yoga can improve your concentration. Or do some other sport. When you sweat, your mind will feel lighter. It's the sense that your mind is forced to burst into sport. Or go outside and get some fresh air. Or go for a walk. Thinking ahead and heavy in the mind, Worries will be relieved.
Now...don't forget to do the above points. And when you start thinking about something that hasn't happened yet, remind yourself to stop the thought. #BAWA101"
