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How to live a happy and stress-free life as a working mother.
1) Give yourself time. You are great. If you don't take care of yourself, you won't be able to do yo...
1) Give yourself time.
You are great. If you don't take care of yourself, you won't be able to do your best at work or at home. Make time throughout the day to do something you enjoy. like playing gym for health Watching a series you like, Traveling alone Some kind of reading. such as meditation Or just relax and do nothing. (It's not like resting after ironing)
Taking a short break like this will clear your mind. Kind of clear mind. After that, you'll be able to accomplish more of what you have to do.
2) Organize your tasks and obligations so that you can see and remember them in one place.
Make a digital calendar like Google calendar. At any time, you will be reminded a day before the work you have to do, so your work is late, No more missing. For tasks that need to be done, such as making a note before the deadline. The work to be done for the house, for birthday Or for a meeting at school. For the family table, etc., it can be made with all marks. In just a few minutes, you can note down a lot of tasks that you have to do and remind you one by one, so it will be more convenient and you won't neglect your duties.
3) You should set a time to talk alone with your man.
You and your wife should talk to each other. This will also help you resolve any conflicts between the two of you and discuss plans for the future. Is your work environment, About the development of your cells and so on. Like cooking a delicious dinner together. going to the gym together Being around each other helps relieve stress.
4) Don't forget to open up if you meet female friends.
You are on the side of your job, family side Housework chores can be a distraction from all the other relationships in your life. That's why you met your friends at school, Lightly joking, You should do it when you open your chest. You tend to be busier than others, so you should schedule a time to meet up with your girl friends. Your work experience; Other human experiences and mutual exchange. It may lighten your mind. It also helps to improve your mental health. And when the time is right, when your children grow up and become their own family, you can still have a group with your friends. In other words, I no longer keep in touch with my friends.
5) Always be physically active.
Being active not only helps your physical health, but also your mental health. Waking up half an hour early every morning and doing physical activity for health will keep you refreshed throughout the day. It is also good for health. doing yoga aerobic dancing; listening to music Do something that interests you every day, besides things like singing. Doing something you're interested in every day also keeps you active.
6) Saying NO is okay.
Mothers who are responsible for motherhood and work are more responsible than others. In addition to that, she always feels the back pain in her mind. When you don't have to send your child to school, you think, "Is the child okay?" When you are at home after finishing the work at the office, you don't have to help your child with homework. Is it true or not?" and so on, worrying about everything. That's why they often worry that it won't be convenient if they don't do many things. But sometimes, try to deny the small things that are not a big mistake. Since it's a minor issue, let it go well without me. That's why I'm sorry, Family members at home will also take responsibility. That's why it's okay to refuse to do everything. Or if you don't think it's going to work this time, just let me know and teach you. Once again, take responsibility for yourself. Only then will you learn to do it. In addition to that, many housewives have to deal with their in-laws and other relatives. This is common only in Myanmar. But whether it's because I'm stuck with my own responsibilities, Don't forget that you have the right to refuse even if you feel that you are not comfortable enough to do it yourself. It is not good if you have to do it with pain and then it becomes a harm to yourself. Even if it doesn't hurt physically, if you break up your rest time, it can't be good for you in the long run. Especially since it's a holiday such as buying an item from Since it's an office holiday, I have to ask other relatives to accompany me, etc.
It's not rude to say no because you can't afford it. It's not disrespecting the elders. I value my freedom. That's why I don't hesitate to refuse anything that I'm not comfortable with. Don't be burdened.
7) Think that being good is enough.
The desire to be the most perfect sometimes causes unwanted stress. You can do your work during your working hours. Focusing on your best in that short amount of time gets the job done. Do enough with that. Not like that, when the work comes to the house because you don't finish the work, you can't fulfill the responsibilities of the corner of the house. It is not easy to be able to do the work at home to ensure that the task is completed. After a while, you will be more and more stressed. If you work more hours than you need, you will have to take care of household chores and children. And the time you gave yourself to rest can slowly disappear. There will be no time to prepare and cook food in a healthy way. Then the consequences will be psychological and physical stress. That's why you should focus on the work and get the work done in the time you have. It is best to be able to do well, That's enough.
8) Respect your colleagues.
As if you don't care about your office colleagues, Don't take it for granted. These are the people you deal with most of the time, so make your relationship with them comfortable. It can make you happy. When you are happy at work, you can do your job without feeling frustrated. Either text or Please email or try again. Show them you care. It will also help you get the job done.
Translated from the link https://www.mountelizabeth.com.sg/healthplus/article/8-ways-stay-sane-women. #BAWA101
You are great. If you don't take care of yourself, you won't be able to do your best at work or at home. Make time throughout the day to do something you enjoy. like playing gym for health Watching a series you like, Traveling alone Some kind of reading. such as meditation Or just relax and do nothing. (It's not like resting after ironing)
Taking a short break like this will clear your mind. Kind of clear mind. After that, you'll be able to accomplish more of what you have to do.
2) Organize your tasks and obligations so that you can see and remember them in one place.
Make a digital calendar like Google calendar. At any time, you will be reminded a day before the work you have to do, so your work is late, No more missing. For tasks that need to be done, such as making a note before the deadline. The work to be done for the house, for birthday Or for a meeting at school. For the family table, etc., it can be made with all marks. In just a few minutes, you can note down a lot of tasks that you have to do and remind you one by one, so it will be more convenient and you won't neglect your duties.
3) You should set a time to talk alone with your man.
You and your wife should talk to each other. This will also help you resolve any conflicts between the two of you and discuss plans for the future. Is your work environment, About the development of your cells and so on. Like cooking a delicious dinner together. going to the gym together Being around each other helps relieve stress.
4) Don't forget to open up if you meet female friends.
You are on the side of your job, family side Housework chores can be a distraction from all the other relationships in your life. That's why you met your friends at school, Lightly joking, You should do it when you open your chest. You tend to be busier than others, so you should schedule a time to meet up with your girl friends. Your work experience; Other human experiences and mutual exchange. It may lighten your mind. It also helps to improve your mental health. And when the time is right, when your children grow up and become their own family, you can still have a group with your friends. In other words, I no longer keep in touch with my friends.
5) Always be physically active.
Being active not only helps your physical health, but also your mental health. Waking up half an hour early every morning and doing physical activity for health will keep you refreshed throughout the day. It is also good for health. doing yoga aerobic dancing; listening to music Do something that interests you every day, besides things like singing. Doing something you're interested in every day also keeps you active.
6) Saying NO is okay.
Mothers who are responsible for motherhood and work are more responsible than others. In addition to that, she always feels the back pain in her mind. When you don't have to send your child to school, you think, "Is the child okay?" When you are at home after finishing the work at the office, you don't have to help your child with homework. Is it true or not?" and so on, worrying about everything. That's why they often worry that it won't be convenient if they don't do many things. But sometimes, try to deny the small things that are not a big mistake. Since it's a minor issue, let it go well without me. That's why I'm sorry, Family members at home will also take responsibility. That's why it's okay to refuse to do everything. Or if you don't think it's going to work this time, just let me know and teach you. Once again, take responsibility for yourself. Only then will you learn to do it. In addition to that, many housewives have to deal with their in-laws and other relatives. This is common only in Myanmar. But whether it's because I'm stuck with my own responsibilities, Don't forget that you have the right to refuse even if you feel that you are not comfortable enough to do it yourself. It is not good if you have to do it with pain and then it becomes a harm to yourself. Even if it doesn't hurt physically, if you break up your rest time, it can't be good for you in the long run. Especially since it's a holiday such as buying an item from Since it's an office holiday, I have to ask other relatives to accompany me, etc.
It's not rude to say no because you can't afford it. It's not disrespecting the elders. I value my freedom. That's why I don't hesitate to refuse anything that I'm not comfortable with. Don't be burdened.
7) Think that being good is enough.
The desire to be the most perfect sometimes causes unwanted stress. You can do your work during your working hours. Focusing on your best in that short amount of time gets the job done. Do enough with that. Not like that, when the work comes to the house because you don't finish the work, you can't fulfill the responsibilities of the corner of the house. It is not easy to be able to do the work at home to ensure that the task is completed. After a while, you will be more and more stressed. If you work more hours than you need, you will have to take care of household chores and children. And the time you gave yourself to rest can slowly disappear. There will be no time to prepare and cook food in a healthy way. Then the consequences will be psychological and physical stress. That's why you should focus on the work and get the work done in the time you have. It is best to be able to do well, That's enough.
8) Respect your colleagues.
As if you don't care about your office colleagues, Don't take it for granted. These are the people you deal with most of the time, so make your relationship with them comfortable. It can make you happy. When you are happy at work, you can do your job without feeling frustrated. Either text or Please email or try again. Show them you care. It will also help you get the job done.
Translated from the link https://www.mountelizabeth.com.sg/healthplus/article/8-ways-stay-sane-women. #BAWA101
