English
မြန်မာ
အကျင့်ကောင်းတွေဖြစ်လာအောင်ဘယ်လိုလေ့ကျင့်မလဲ။
1) Review yourself. The most important thing is to look at yourself objectively. I know it's wrong,...
1) Review yourself.
The most important thing is to look at yourself objectively. I know it's wrong, but if I make a decision to correct it, I can really get it right. But for those who think they are infallible, no one can fix them. That's why I say that you need to carefully examine yourself. Where do you behave badly? The path I'm on, If you want to achieve your goals, you must know what bad habits will destroy you. Self-criticism Don't lie and accept mistakes. It can be corrected.
2) Make a decision.
Make a firm decision. The main thing is to strengthen the mind of the participant to stick to good behavior as a habit. It's not going to work anywhere if you want to get up and burn like a straw fire. Good habits will not develop. That's why make a strong decision. Really decide and really do it. Really follow through. Only then will it become real.
3) Set a time or frequency.
Set yourself a frequency during the time you set. Try to adhere to that specification. Make a clear decision like above and really wake yourself up. warn me Be careful. For example. I decide how many books I want to read in this month and make a note. If you can do it in a month, take it to the next level and increase the number of books. It is set to memorize 10 new English words within a week.
For example. How many weeks from today you will do the behavior and set a time. I will quit the bad habit of smoking, Reduce the number of times you smoke a day. How often will it be defined as etc. and follow it so as not to get it. I decided to wake up at 6 o'clock in the morning and set a time to do it for the whole week.
a month six months At some point in the year, you will see that your good habits become unstoppable.
4) Practice from small things.
It is necessary to step step by step to reach the target/goal. That's why I set every step I'm going to take as small steps and learn to control myself from those small steps. For example. If you have decided to quit smoking in a month, each day in the month leading up to that goal is a small step towards your goal. If you smoke for a whole month, how will you stop smoking at the end of the month? After a month, I will quit smoking completely. That's why it's a small step for you to smoke less per week than you used to. If you can follow that small step, you will become the big goal you envisioned. Then I have to reset how many cigarettes I will smoke a day. From that, we can determine how many cigarettes a week, After a month, you will be able to stop smoking. In order to reach this goal, I have to start with small things and practice to be able to control them.
5) Always be on guard against yourself.
If you are really determined and really take action, you will always be on the lookout for yourself until you reach your desired goal. Be warned. "I....I don't do this, I will make this not happen. I will do it so that I don't get What do I set myself up for?..." etc. Don't forget that you set yourself up to control yourself in order to become what you set out to be. Always remind yourself.
6) Control yourself.
It is important to control yourself so that you decide not to do it and not accidentally do it. You need to be able to control yourself by saying that you don't do it... or that you have to do what you do....
The most important thing is to look at yourself objectively. I know it's wrong, but if I make a decision to correct it, I can really get it right. But for those who think they are infallible, no one can fix them. That's why I say that you need to carefully examine yourself. Where do you behave badly? The path I'm on, If you want to achieve your goals, you must know what bad habits will destroy you. Self-criticism Don't lie and accept mistakes. It can be corrected.
2) Make a decision.
Make a firm decision. The main thing is to strengthen the mind of the participant to stick to good behavior as a habit. It's not going to work anywhere if you want to get up and burn like a straw fire. Good habits will not develop. That's why make a strong decision. Really decide and really do it. Really follow through. Only then will it become real.
3) Set a time or frequency.
Set yourself a frequency during the time you set. Try to adhere to that specification. Make a clear decision like above and really wake yourself up. warn me Be careful. For example. I decide how many books I want to read in this month and make a note. If you can do it in a month, take it to the next level and increase the number of books. It is set to memorize 10 new English words within a week.
For example. How many weeks from today you will do the behavior and set a time. I will quit the bad habit of smoking, Reduce the number of times you smoke a day. How often will it be defined as etc. and follow it so as not to get it. I decided to wake up at 6 o'clock in the morning and set a time to do it for the whole week.
a month six months At some point in the year, you will see that your good habits become unstoppable.
4) Practice from small things.
It is necessary to step step by step to reach the target/goal. That's why I set every step I'm going to take as small steps and learn to control myself from those small steps. For example. If you have decided to quit smoking in a month, each day in the month leading up to that goal is a small step towards your goal. If you smoke for a whole month, how will you stop smoking at the end of the month? After a month, I will quit smoking completely. That's why it's a small step for you to smoke less per week than you used to. If you can follow that small step, you will become the big goal you envisioned. Then I have to reset how many cigarettes I will smoke a day. From that, we can determine how many cigarettes a week, After a month, you will be able to stop smoking. In order to reach this goal, I have to start with small things and practice to be able to control them.
5) Always be on guard against yourself.
If you are really determined and really take action, you will always be on the lookout for yourself until you reach your desired goal. Be warned. "I....I don't do this, I will make this not happen. I will do it so that I don't get What do I set myself up for?..." etc. Don't forget that you set yourself up to control yourself in order to become what you set out to be. Always remind yourself.
6) Control yourself.
It is important to control yourself so that you decide not to do it and not accidentally do it. You need to be able to control yourself by saying that you don't do it... or that you have to do what you do....
