"Some businesses have stopped operating and others are struggling to operate. In any case, people from all walks of life are struggling according to their circumstances, so almost everyone is under the stress of being afraid of infection, worrying about their livelihood, those with debt are also suffering from debt due to irregular income, seeing and hearing all kinds of stress and bad things, and they are miserable.
According to scientists, people tend to see the negative first, regardless of whether they are optimistic or pessimistic. In other words, they tend to focus more on the negative than the positive.

That's why almost everyone tends to think about the bad first in any event, and feel more about the bad things about that event. They are easily hurt. In other words, we tend to focus more on the bad, and the more we focus on the bad, the more we linger in the bad, the more depressed, The more stress.
In this case, the Ministry of Health will release a list of people infected with the virus at night. True news We can no longer analyze whether the news is false or not.As soon as we hear the bad news, we focus on the bad, so the anger overwhelms us and we start to feel emotions about the false news. I don't want to tell you not to pay attention to the news released by the Department of Health. You need to listen to the real news and follow the instructions of the health department. But the rest of the time, I mean, don't allow your attention to be influenced by the virus so much that you can't focus on your daily activities.
It's true that almost everyone is suffering because of the virus these days, so in order to give them an outlet, I want to take care of my mind and not let it become stressful. When there is stress, it can affect a person's immune system. That's why only listen to the true news of Covid.
The rest of the time, you should save your attention from the negative and try to see the positive. Like a storm, negativity can sweep away positive thoughts from your mind. There is something to be said about how we can see the positive side at a time when the world is under pressure. Of course...that's why I hide more negativity. We must learn to be positive. Watch your attention. If your focus is only on the negative, it's time to remind yourself. Negativity can depress you and waste your time. It's like being angry and wasting time with nothing else to do.
Try to write down your lucky facts at this time. For example. If you're still working from home, you might think you're luckier than someone who just got fired, right? If you've been fired, you can still think that you can now take a full break. You can still consider yourself lucky if you are still healthy. If you still have two parents, you can still think that it is better than having no parents.

Likewise, you need to be able to see what is good about you. “You'll never find a rainbow if you're looking down.- Like Charlie Chaplin said, if you're only looking down, where can you see a rainbow? Like that. If you don't look for the good and only see the bad, how will you see the good? If you are more tired at this time, Since it is a time when people are tired, they must try to get out of the misery even more. That's why you should try to relieve your stress by choosing to see the good over the bad. If you are facing the worst events in your life right now, you should think about how you can do your best. That mind is also a positive mind.

"Positive mindset gives positive life" is true. Optimism really does lead to a better life. If you see your life as a miserable, useless life, you won't even want your own life, you won't even love yourself. It's the same... No matter how bad your life is, if you are willing to try to make the life you want, your life will be better than your current life. You just need to have a positive attitude in your life to be willing to try that. That's why it's even more important to be positive in your life. In this time of crisis, the need is even more important. We need more optimism to get out of this misery. That's why we need to be more optimistic to have a better life.

You also need to learn to look for the good in the bad It is. Don't forget that in order to overcome the bad, you also need the positive attitude of "I can overcome these troubles." No matter how hard it is today, let's be positive today so that we can be comfortable tomorrow. "No matter how deep the night is, it ends when the sun comes out" and move on. I encourage you to have a positive attitude to strengthen your life."