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Benefits of eating potatoes
1) Bone health Iron Foster, calcium Magnesium and zinc are included in kale. These nutrients can mai...
1) Bone health
Iron Foster, calcium Magnesium and zinc are included in kale. These nutrients can maintain the body's bone structure and strength. Iron and zinc are important for the production of collagen. Both phosphorus and calcium are important for bone formation. But it is important for the minerals of the bones to have the balance of these 2 substances. Not like that, high phosphorus and low calcium strengthens the bones. Can cause osteoporosis.
2) Blood pressure
Low sodium content helps control blood pressure. But
More potassium is more important. Potassium is more blood vessels
It can be enlarged. Potassium in potatoes, Contains all calcium and magnesium. These substances can lower blood pressure naturally.
3) Heart health
Fiber in potatoes, potassium, Vitamin C and vitamin B12 can support heart health by lowering cholesterol.
Because fiber can reduce the amount of cholesterol in the body's blood
Reduces the risk of heart damage.
According to the NHANES study, high levels of potassium and low levels of sodium are associated with an increased risk of heart-related deaths.
4) Injuring the body
Choline is important and due to the other nutrients it contains, muscle movement, learning memory I can help in areas of interest. A man needs 550 grams of choline per day, and a woman needs about 425 grams.
5) Cancer
Because it contains folate, it can repair DNA genes. It can prevent various cancers caused by genetic changes in DNA.
6) Digestive system
Due to the fiber contained in potatoes, it prevents constipation and makes the digestive system normal.
7) Being able to regulate the pounding time
Due to the abundance of fiber, it can control weight and lose weight.
It is important for the digestive system and can reduce appetite as it fills the stomach. That's why you don't want to eat foods that will add calories because you're full for a long time.
8) Being able to change chemically in the body
Increases energy metabolism due to the presence of vitamin B. Carbohydrates are broken down and converted into amino acids and glucose. These compounds increase energy in the body.
9) Emergency health
Collagen is helpful for the skin. Vitamin C acts as an antioxidant and because of the sun. due to pollution Helps prevent skin damage caused by smoke.
10) Resistance
Researchers have found that vitamin C can help reduce the effects of the common cold. Potatoes are the best source of vitamins.
Potatoes have many benefits, but consuming too much can cause side effects. That's why it's best to eat every meal carefully, just like overdosing. #Bawa101
Iron Foster, calcium Magnesium and zinc are included in kale. These nutrients can maintain the body's bone structure and strength. Iron and zinc are important for the production of collagen. Both phosphorus and calcium are important for bone formation. But it is important for the minerals of the bones to have the balance of these 2 substances. Not like that, high phosphorus and low calcium strengthens the bones. Can cause osteoporosis.
2) Blood pressure
Low sodium content helps control blood pressure. But
More potassium is more important. Potassium is more blood vessels
It can be enlarged. Potassium in potatoes, Contains all calcium and magnesium. These substances can lower blood pressure naturally.
3) Heart health
Fiber in potatoes, potassium, Vitamin C and vitamin B12 can support heart health by lowering cholesterol.
Because fiber can reduce the amount of cholesterol in the body's blood
Reduces the risk of heart damage.
According to the NHANES study, high levels of potassium and low levels of sodium are associated with an increased risk of heart-related deaths.
4) Injuring the body
Choline is important and due to the other nutrients it contains, muscle movement, learning memory I can help in areas of interest. A man needs 550 grams of choline per day, and a woman needs about 425 grams.
5) Cancer
Because it contains folate, it can repair DNA genes. It can prevent various cancers caused by genetic changes in DNA.
6) Digestive system
Due to the fiber contained in potatoes, it prevents constipation and makes the digestive system normal.
7) Being able to regulate the pounding time
Due to the abundance of fiber, it can control weight and lose weight.
It is important for the digestive system and can reduce appetite as it fills the stomach. That's why you don't want to eat foods that will add calories because you're full for a long time.
8) Being able to change chemically in the body
Increases energy metabolism due to the presence of vitamin B. Carbohydrates are broken down and converted into amino acids and glucose. These compounds increase energy in the body.
9) Emergency health
Collagen is helpful for the skin. Vitamin C acts as an antioxidant and because of the sun. due to pollution Helps prevent skin damage caused by smoke.
10) Resistance
Researchers have found that vitamin C can help reduce the effects of the common cold. Potatoes are the best source of vitamins.
Potatoes have many benefits, but consuming too much can cause side effects. That's why it's best to eat every meal carefully, just like overdosing. #Bawa101
