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What should you do if you have a cold?
1) Get hydrated. If you already have a cold, it's easy to get dehydrated. When Amin was young, his p...
1) Get hydrated.
If you already have a cold, it's easy to get dehydrated. When Amin was young, his parents still encouraged him to get sick and drink plenty of water to make the fever go away. That's why when you have a cold, drink cold water or hot water. fruit juice You can also drink saline solution.
2) Drink chicken soup.
Chicken soup should be drunk when you are sick. It can relieve the pain of cold and sickness. Researchers recommend that chicken soup strengthens your immune system.
3) Relax and rest.
When you are sick with a cold, you should rest well to restore your immune system. Although I am not feeling well, I will work hard without rest. If you don't rest and do other things that require your attention, your body will become less resistant. That's why you should stop all the activities and take a good rest.
4) Take a bath with warm water. Wash around.
Gargling with water helps relieve fever. You have to take care of the forest so that it doesn't get cold again. A quick shower with hot water will lighten you up.
5) Wear cotton clothes.
Wear cotton long sleeves that will absorb sweat. When sweating profusely, people tend to feel more weak. That's why I wear cotton. Cotton long sleeves will wick your sweat and keep you light. Wearing thick warm clothes can make you hotter and make you feel more stuffy, so you can't freshen up.
6) Eat nutritious food.
When I'm sick, it's the most uncomfortable time to eat and drink. I want to eat, but every time I eat, I can't find it in my mouth, but it's a time when my immune system is weak, so even if I don't want to eat anything, I should eat small amounts of nutritious food.
The above points are the points that will be convenient for you to try at home. May everyone be healthy.
#Bawa101
If you already have a cold, it's easy to get dehydrated. When Amin was young, his parents still encouraged him to get sick and drink plenty of water to make the fever go away. That's why when you have a cold, drink cold water or hot water. fruit juice You can also drink saline solution.
2) Drink chicken soup.
Chicken soup should be drunk when you are sick. It can relieve the pain of cold and sickness. Researchers recommend that chicken soup strengthens your immune system.
3) Relax and rest.
When you are sick with a cold, you should rest well to restore your immune system. Although I am not feeling well, I will work hard without rest. If you don't rest and do other things that require your attention, your body will become less resistant. That's why you should stop all the activities and take a good rest.
4) Take a bath with warm water. Wash around.
Gargling with water helps relieve fever. You have to take care of the forest so that it doesn't get cold again. A quick shower with hot water will lighten you up.
5) Wear cotton clothes.
Wear cotton long sleeves that will absorb sweat. When sweating profusely, people tend to feel more weak. That's why I wear cotton. Cotton long sleeves will wick your sweat and keep you light. Wearing thick warm clothes can make you hotter and make you feel more stuffy, so you can't freshen up.
6) Eat nutritious food.
When I'm sick, it's the most uncomfortable time to eat and drink. I want to eat, but every time I eat, I can't find it in my mouth, but it's a time when my immune system is weak, so even if I don't want to eat anything, I should eat small amounts of nutritious food.
The above points are the points that will be convenient for you to try at home. May everyone be healthy.
#Bawa101
